Arnold Schwarzenegger cut back on protein drinks as he got older. He feels energetic and healthy from a mostly plant-based ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for longevity.

Does that mean you can’t still build muscle or get stronger? Absolutely not. In his latest Pump Club newsletter, the Austrian ...

At 78, Arnold Schwarzenegger is still one of the fittest men in Hollywood. Here's how he's doing it.

Lie flat on the floor with your legs bent. Drive through your heels to push your hips upwards as far as you can go. Ensure ...

Arnold Schwarzenegger isn't terminating his workout routine just because he's getting older. In fact, on the actor's 78th birthday he took to social media to share he'd be spending the day keeping up ...

From alleged competition scandals to steroid truths and workout routine at 78, explore the untold chapters of Arnold Schwarzenegger’s legacy.

Shoulders: The Arnold press is known for working the front, side and rear deltoid heads. Arms: The move particularly works ...

If there’s anyone who knows fitness, it’s Arnold Schwarzenegger. The Hollywood legend, bodybuilder, and former governor of ...

Once known for his heavy reliance on protein shakes, 78-year old, and seven-times Mr. Olympia Arnold Schwarzenegger has now ...