This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

Relaxing and restorative, the best diffuser for essential oils uses aromatherapy to improve overall wellbeing. Essential oils can help to reduce stress, anxiety, boost sleep and even enhance mental ...

Aromatherapy involves the therapeutic use of essential oils. While people claim aromatherapy can help with a range of health issues, research is limited. Aromatherapy is a holistic healing ...

Essential oils can be used to anchor your bedtime routine. Regularly using a certain smell also creates an association with sleep.’ We asked Vicky Watson, aromatherapist and wellbeing coach at ...

India is home to many natural essential oils so the essence of aromatherapy using essential oils is not stranger to us. But ...

Essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and well-being. However, some of the health claims associated with these ...

and how they can be seamlessly woven into the fabric of our daily lives for enhanced wellbeing. Since antiquity, essential ...

In the year 2024, most everyone has a wellness routine of choice, be it aromatherapy or adaptogens, crystals or cupping, or, ...

Sat Oct 19 2024 at 01:30 pm to 03:00 pm (GMT+01:00) ...

Aromatherapy, explained. Plus the all-natural essential oils for every need – from stress to sleep, focus to energy Want to give yourself a wellbeing boost but not sure where to start? We asked Abi ...