The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

"Beyond the physical benefits of each asana, yoga poses for 3 help to improve trust, communication, and connection between ...

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

Practicing vajrasana every day improves digestion, strengthens the lower body, reduces stress, enhances flexibility, and ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Twist your torso to the right, placing your right hand behind you and left elbow outside the right knee. Hold for 30 seconds, ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

Ardha Matsyendrasana, a seated twist, is great for liver detox. It stimulates the abdominal organs, boosts digestion, and supports liver health. Setu Bandhasana strengthens the back and stimulates the ...