In today’s fast paced world where the emphasis is on quick workouts and celebrity endorsed fad regimes, yoga asanas get processed and sold as mere physical moves. But, no one can deny that for those ...

One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body's current state. Yoga should not be regarded as a physical performance of ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...

Yoga For Energy: Top 5 yoga poses that you can practice daily in the morning for instant energy and vitality. Yoga has long been revered in India as a timeless practice for holistic well-being and ...

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.

I remember my first yoga class like it was yesterday. Against my will, my mom dragged me to her favorite neighborhood studio, and 20 minutes in, I fell in love in child's pose ("balasana" in Sanskrit) ...

Asana is not a physical culture though the building of the body is a by-product of its practice. The purpose of Asana as per Yoga Sutras is to reduce confusion and weaken dualities of the mind through ...

Here are the seven useful yoga asanas that can be used to regulate hair growth in a natural way with constant practice. The position is beneficial in enhancing blood flow to the head, which is useful ...