Some nutritious vegetables are less heard, ash gourd is undoubtedly one of them. Often overlooked in favour of its more glamorous counterparts, this unassuming vegetable boasts a treasure trove of ...

White Petha Benefits: White petha, also known as ash gourd or winter melon, is a vegetable that has gained popularity for its numerous health benefits. This nutritious vegetable is not only delicious ...

Ash gourd is the juice of raw ash gourd that contains 96% water in it. It super hydrating that helps you maintain the fluid level in the body. Read Time: 3 min Most of you are surely aware of what ash ...

Ash gourd, also known as winter melon or white pumpkin, is a popular vegetable in Asian countries like India, China, and Thailand. But did you know that this humble vegetable can also be consumed in ...

The humble ash gourd, also known as the wax gourd or winter gourd, has transformed, finding its way into the spotlight as a health elixir ash gourd juice. Renowned for its potential health benefits, ...

Ash gourd, also called winter melon, is a vine grown for its very large fruit, eaten as a vegetable when mature. The fruit is available in southeast asia. In India, it is known by the name safed petha ...

Ash gourd juice may aid in weight loss by reducing serum cholesterol and lipid levels due to its lipid-lowering properties and high dietary fiber content. Ash gourd juice is low in calories and ...

Ash gourd is a good source of soluble fibre. Winter melon/ash gourd is rich in polyphenols, flavonoids. Winter melon has vitamin C and riboflavin. Winter melon, or safed petha, is a nutritious ...

If vegetables had a pageant, and “Miss Blandness” was a title, ash gourd would win it hands down, with lauki (bottle gourd) as the close runner-up. These are the wallflowers of the produce world—pale, ...

Can the humble petha transform the health of your skin and gut? Experts shed light on the much-talked about advantages of the 21-day ash gourd juice challenge The Internet is abuzz with a new health ...