When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist ...

When your sleep pattern changes, whether it’s because of your job or daylight saving time, your bipolar moods can change, too. Here’s how to adapt. Time changes — whether due to daylight saving time ...

Q: I have trouble sleeping. I spend my day in an indoor office and often come home when it’s already dark. Would getting out more help me sleep? A: Being outdoors for at least some parts of the day ...

SOUTH BEND, Ind. (WNDU) - Dr. Bob Cassady from the South Bend Clinic joins us every Tuesday on 16 News Now at Noon to answer your medical questions. Question #1 (from Kendall): “I’ve always heard that ...

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SOUTH BEND, Ind. (WNDU) - Dr. Bob Cassady from the South Bend Clinic joins us every week on 16 News Now at Noon to answer your medical questions. Question #1 (from Janelle): “I have tinnitus. I have ...

Dear Doctors: I am a 57-year-old man, and ever since the pandemic started, I have had trouble sleeping. I sometimes use a sleep medication, and it has been helpful. But I’ve been reading that using ...

It’s heavenly to drift softly into slumber at bedtime—but that doesn’t always happen, and for some people, falling asleep is a nightmare. We asked sleep medicine physicians Nancy Collop at the Emory ...