Okay, so one whole avocado has 322 calories, according to the USDA . That may seem like a lot, but a single serving of the fruit actually racks up only about 107 calories. 11 Simple Yet Gorgeous ...

They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your daily menu. But is it really healthy to eat avocados every day? Learn ...

Avocado toast is ubiquitous on breakfast menus these days. From small cafes and upscale restaurants to fast-food chains, you’re almost guaranteed to find some form of this meal on the menu. Whether ...

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you? "Both have a lot of health ...

Properties: Less calories and fat than a Hass avocado with a higher water content. Flavor: Relatively neutral and tastes like a lightened version of a Hass avocado. Uses: Makes an excellent guacamole, ...

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you? "Both have a lot of health ...