Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Limit intake to 1,000 mcg daily to avoid taking too much folic acid. Consuming more than that can mask a vitamin B12 deficiency, a serious condition that can lead to irreversible damage to the ...

Briyo’s chewable product line has not only become well-liked in India, but it has also been a hit in international markets ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken bones. In older people, this can lead to fractures as they are more likely ...

Anaemia is a condition characterised by low haemoglobin levels or a reduced number of red blood cells, leading to inadequate oxygen delivery to tissues. It is often identified through abnormal ...

While the mutation was linked to these miscarriages, results found that administering folic acid alongside low dose ... or vitamins B12, B6, or riboflavin In these cases, your doctor may suggest ...