Green beans have nutrients that may support bone health and positive pregnancy outcomes. The fiber in green beans is great for gut health, heart health and immune function. Add green beans to a stir ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...