The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Basic back squats are a pillar of strength ... serve as a fantastic metabolic conditioning tool, engaging multiple muscle groups, including the legs, core, and upper body, while significantly ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...

Each exercise is designed to engage different muscles around the hips, ensuring a balanced approach to toning. Squats are ...

Like the back squat, the front squat is excellent for building muscle in your quads, glutes and hamstrings. But due to the placement of the bar across the front of your shoulders, your torso is a ...

A study found that the front squat was as effective as the back squat in targeting muscles, but exerted a reduced compressive load on the spine and joints. The study suggested that front squats ...