On a scale of 1 to 10, lower back pain can register somewhere between “I need an aspirin” to “please jack me up with morphine.” Those suffering from such discomfort might feel moderate to mild pain ...

“Sit up straight,” “elbows off the table,” “don’t slouch!” – commands that echo in the ears of adults across the globe thanks to strict reinforcement from parents at a young age. Like all demands from ...