Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Your feet play an essential, foundational role in how you move through the day—they are your primary connection to the ground ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...