Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

2. Crunch on Pilates Ball A classic ab exercise with a twist, the crunch on the Pilates ball allows you to work deeply on the ...

Concentrate on your abs, and return your raised leg and arm to the center. Do 10-12 reps, then switch sides and repeat. 11. Plank on the Ball You will need an exercise ball for this plank variation.

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Forget crunches. These ab workouts at home will sculpt the six ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

balance your legs on top of the ball. Draw both knees toward your chest and return to the starting point. The toe touch is a great lower ab exercise for people who’re comfortable with beginner ...