If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Chicago Bulls point guard Lonzo Ball had another surgery on his left knee, the third procedure in the last 14 months. Ball underwent a cartilage transplant on March 20. Uncertainty has shrouded every ...

Los Angeles Lakers point guard Lonzo Ball will undergo a precautionary MRI on his left knee Thursday. Ball exited the Lakers' win over the Mavericks on Wednesday with a knee contusion suffered after ...

Chicago Bulls point guard Lonzo Ball revealed that he's progressing in his recovery from a knee injury and will be participating in 5-on-5 basketball soon. "My first real test, I feel like, will be ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is an excellent way to target ...