CHARLOTTE, NC - Dole Food Company (Dole) is taking its mission to Make the World a Healthier Place on the road this November, ...

Every marathon runner fears the same moment: the wall. The dreaded “bonk” that hits when glycogen runs out, energy fades, and ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

An apple a day keeps the doctor away... but what about bananas? Whether you’re adding them to your morning cereal or grabbing one to fuel up for a workout, many people regularly incorporate them into ...

Bananas, mangoes, pineapples and oranges provide carbohydrates, vitamins and electrolytes that help runners maintain energy and recover quickly after runs. Sports nutrition experts often recommend ...

Yes, bananas are sweet, but they also have fiber, which makes them beneficial to digestive health. Bananas are a fruit-basket staple. And for good reason: Whether you're looking for a portable ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab ...

Like plantains, bananas also contain resistant starch, though in slightly smaller amounts. And, like in plantains, the ...