Bananas are the ultimate grab-and-go snack: affordable, portable, and packed with energy. But despite their status as a ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

Most people know that bananas are high in potassium, but they are also a good source of magnesium, vitamin C, and other ...

Like plantains, bananas also contain resistant starch, though in slightly smaller amounts. And, like in plantains, the ...

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical ...

Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for longer, thereby helping you consume fewer calories.

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

Everyone has an opinion on the best color for a banana - light green, butter yellow, brown-freckled - but which one packs the ...

That yellow fruit sitting in your kitchen has sparked intense discussions in weight loss circles. While some praise its nutritional benefits and others warn about its sugar content, new research ...

American grocery shoppers have purchased bananas more than any other fruit for decades, treating them as an affordable and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab ...

Dr. Saurabh Sethi, a California gastroenterologist, is revealing three surprising reasons why bananas should be cut from your fruit smoothie recipes. “I commonly see my patients make this mistake,” ...