Change a habit, change your life. That's what worked for Barbara Hannah Grufferman, and now she's showing the rest of us how to age well, keep our mind sharp and reduce the risk of dementia. Her ...

When Barbara Hannah Grufferman was in her early 50s, a bone density scan showed she was on a path to developing osteoporosis. If she didn’t change her lifestyle, her bones would become increasingly ...

British Pakistani doctor Nighat Arif and US writer and marathon runner Barbara Hannah Grufferman are on a mission to demystify the menopause. Show more For a long time there was a wall of silence ...

Keep that cash in your bank account! Barbara Grufferman, a contributor to AARP Bulletin, shared how to save money this summer by lowering your utility bills with these eight tips. Test for a tight ...