THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...
You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...
Kimberly O’Laughlin is a certified fitness trainer and a regional sales manager for SportsArt, a fitness industry leader in innovative cardio and strength equipment for home, club, military and ...
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