Buying physical gold bars is a popular option for investors looking to add gold to their portfolio. However, choosing the right size bar can be confusing, given the range of weights available, from ...

Barre exercises combine ballet moves with elements of yoga and Pilates. It was created by the German ballerina Lotte Berk to help her keep fit after a serious injury ended her dance career. Barre ...

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Hop into any barre ...

There are so many bars to choose from (and I'm not talk about the ones that serve vodka tonic). As a barre workout hopping regular, I've come to love each of the different classes signature cocktail ...

Barre workouts have become a staple fitness class in recent years, with popular franchise Barrecore (who now offer online sessions, too) helping to lead the way. Promising to tone your body and burn ...

Barre mixes functional training with traditional dance moves and some other forms of low-intensity workouts, and it isn’t easy! The form of exercise has been around since the 1950s but has become more ...

Spin or cycle classes aren't easy. But with the right instructor, music and environment, they can actually be fun! I've been taking taking cycle classes for more than six months at my local YMCA and I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...

"Judging anyone based on their looks or a picture is just sad ... and yes it is a form of bullying," Taryn Sisco and Megan Ellis wrote in a blog post Taryn Sisco and Megan Ellis opened a barre studio ...

“When I describe [barre] as a whole, as a category, I think it’s an absolutely fantastic way to build muscular endurance,” says Lisa Schale-Drake, an instructor trainer at barre3. “It’s heart-healthy.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Hop into any barre ...