Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, ...

This exercise only targets the abdominal muscles, so it’s not a functional core workout. Crunches can be hard on your back and neck, and may not be safe for everyone. Share on Pinterest The crunch is ...

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...

As a go-to core strengthening move, crunches are integrated into almost all core workouts in one way or another. However, it’s a move we tend to perform incorrectly, which can lead to soreness and ...

Instead of doing 100 run-of-the-mill sit-ups to work your abs, trainers recommend adding different types of crunches to your core workout routine. That way you aren’t training the same muscle over and ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

Often, the way we work out, it’s almost as if it could have an invisible meridian dividing the upper and lower halves (you know: arm day! leg day!). But central, quite literally, to everything is the ...

The frog crunch—which is modeled after the swimming motion a frog makes in the water—targets all the hardest to hit muscles in your core. Here’s a fun fact: Certain types of frogs can jump up to 20 ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...