"Fitspiration" content on TikTok reinforces harmful body ideals, spreads health misinformation, and contributes to the oversexualization of women, according to a recent Australian study. The study ...

The gym has become a modern-day sanctuary for wellness, a place where we aim to strengthen our bodies, improve our health, and feel more energized. However, for some folks, this environment can ...

I’ve just done the hardest boxing session of my life. My entire body is now, in fact, jelly, and I’m dripping in sweat. While I feel exhilarated – blood pumping and endorphins incoming – I also kinda ...