Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health ...

If you don’t have time to eat a full meal a few hours before your workout, no worries. You can still have some carbs and protein 60 to 90 minutes prior , Rizzo says.

Here's a look at when — and how — you should eat before, after or even during a workout. (And remember, experts say what you eat is more important than when you eat.) ...

Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts say what you eat is more important than when you eat.) ...

What to eat after a run. Preparation for your next training run starts as soon as you finish your current session, and nutrition plays a big role in how well you’ll recover between workouts.

Eat a good meal 1–2 hours before your appointment — don’t arrive on an empty stomach. Get plenty of sleep the night before to help your body stay calm and ready for healing.

Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts say what you eat is more important than when you eat.) ...

Donating blood is a noble act, but preparing your body is key to a safe experience. Healthline suggests boosting iron levels ...

Meb Keflezighi: My go-to the night before is spaghetti with a meatball for protein. And salad and bread because you don’t know what’s available to you the next day. Try to delay it as long as ...