The answer may surprise you.

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

What you eat before, during, and after running affects how you feel, your performance, and your recovery. Foods high in carbohydrates help maintain your glycogen stores. Glycogen is the body's primary ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...