Eat a good meal 1–2 hours before your appointment — don’t arrive on an empty stomach. Get plenty of sleep the night before to help your body stay calm and ready for healing.

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Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health ...

If you don’t have time to eat a full meal a few hours before your workout, no worries. You can still have some carbs and protein 60 to 90 minutes prior , Rizzo says.

Here's a look at when — and how — you should eat before, after or even during a workout. (And remember, experts say what you eat is more important than when you eat.) ...

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Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts say what you eat is more important than when you eat.) ...

What to eat after a run. Preparation for your next training run starts as soon as you finish your current session, and nutrition plays a big role in how well you’ll recover between workouts.

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Meb Keflezighi: My go-to the night before is spaghetti with a meatball for protein. And salad and bread because you don’t know what’s available to you the next day. Try to delay it as long as ...

The Bottom Line. The most important thing you should do is pay attention to how your body feels when you eat (or don’t eat) before exercise. If you have a protein- or fat-rich snack 30 minutes ...