Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

There's a quote from the TV drama Desperate Housewives that's stuck with me for years: "I have the upper body strength of a kitten." The phrase was originally employed by fictitious former model ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise known as "bingo" or "turkey" wings. It's very frustrating, and the best thing ...

Introducing strength training into your workouts can definitely seem like an intimidating move, but there are plenty of ways to ease into this new part of your fitness journey. For one, you don't have ...

Popsugar Fitness Workouts Triceps Workout For Women Chisel Your Triceps With 2 Dumbbells and This 30-Minute Beginners' Upper-Body Workout April 17, 2019 by Maggie Ryan Image Source: Getty / Pollyana ...