Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

You’ve decided to dip your toe into dancing and now you’re revved up and ready to take your first class. Congrats! The first (ahem) step is overcoming trepidation to try something new. But before you ...

When I signed up for my first adult ballet class in my 30s, I expected my technique to be rusty, but I didn’t expect to be totally stumped by what to wear. As a kid, my ballet school had a strict ...

Tracy Somani and her classmates exercise toe extensions in a Philadelphia Ballet class for adults who have never danced ballet before. (Peter Crimmins/WHYY) From Philly and the Pa. suburbs to South ...

Crisp. Crisp was the word of the day for the Ducks’ (2-1) Week 3 84-0 victory over the Portland State Vikings (0-4) on an early fall night.... The Ducks (1-1) and Vikings (0-3) meet for a ...

1. If you’re uncomfortable in a leotard, don’t wear one. You might associate ballet with black leotards and pink tights, but adult students generally aren’t required to dress like extras on “Dance ...