Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
When you buy through links on our articles, Future and its syndication partners may earn a commission.
Hosted on MSN12d
5 Morning Exercises For Beginners To Lose Belly Fat Naturally Without Dieting
Including planks in your morning routine can lead to significant improvements over time. Bicycle crunches are another ...
Golf Digest8d
Crunches are making a comeback! Here are two spine-friendly versions for golf
Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...
Tom's Guide1mon
No, not crunches — build a strong core using just 5 moves and a dumbbell
Mat exercises like crunches target important core muscles ... whole workout should take 10 minutes to complete. If you’re a beginner, aim for two rounds with brief rests between the exercises ...
TheHealthSite on MSN24y
5 Exercises For Beginners To Lose Belly Fat Easily At Home Without Dieting
The next belly fat reduction exercise you can try is -- Bicycle crunches. This fantastic workout is for beginners which is ...