This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

Add these to your routine ASAP.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...