The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Corpse Pose (Savasana): The final pose of your practice, Savasana, is essential for absorbing the benefits of your yoga ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Discover AcroYoga with our beginners guide. Learn poses, find classes, and build strength while connecting with others.

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

A woman sits in lotus prayer pose during the "Yoga at the Sunrise" event on Copacabana ... Hatha can be good for beginners who are looking to relax while improving flexibility and balance.