You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

If you want to feel good and sensual in your own skin, albeit slightly uncoordinated, you should try belly dancing. We (Angela and Alicia) went to a class for beginners and had a blast trying to learn ...

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

Before I went to my first belly dance fitness class, I was preoccupied with what to wear. I've got lots of sneakers, Lycra tights, funky earrings and a bit too much belly, but no swishy mosaic skirts, ...

BEGINNING BELLY DANCE WITH FINGER CYMBALS, 6-7 p.m., with Terri Massa, $85 for May classes or $12 drop-in, Artisan’s Courtyard, 1755 Westwood Way, 699-9383 or [email protected] ...