As temperatures dip below freezing, two areas of our bodies help to regulate our response, or the response of a winter ...

Last week’s article defined why barbell training isn’t necessarily dangerous and why barbells are particularly useful for gaining strength. What isn’t so clear is how they may benefit the endurance ...

Experts explain what to know about the training method.

With autumn marathons approaching and training intensities peaking, endurance athletes face a critical challenge that extends far beyond physical conditioning. The difference between crossing the ...

We all love a good sufferfest, but here’s the truth bomb: without recovery, your training is just stress with a fancier name. Life—and sport—is a constant dance between stimulus and recovery. Most of ...

Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert. Carla Prado's team measured the energy ...

The ex-bodybuilder turned rower, who recently conquered the North Atlantic crossing, believes in a ‘functional’ workout regime, keeps carbs to a minimum in the morning, and reaches a meditative state ...