Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...

Fasting, observed across cultures for spiritual and health benefits, involves the body switching from glucose to fat burning ...

Prolonged fasting has long been recognized as a powerful, proven way to support cellular health, improve metabolism, and ...

Humans have been practising fasts for millennia. Our bodies are built to fast: “It is literally the reason we carry body fat,” explains Dr Jason Fung, a nephrologist, fasting expert and the author of ...

The human body can survive without food for some time before starvation risks causing significant harm to the body. In fact, when done properly and under medical supervision, fasting is thought to ...

From wellness circles to religious observances, fasting is practiced by people from all walks of life and for a variety of reasons. In fact, a recent U.S. survey showed that 10% of Americans say they ...

Maybe you’ve tried intermittent fasting (IF) to shed a few (pandemic!) pounds, since the hope and potential for weight loss is what this eating plan is best known for. And yes, scientists are looking ...