Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting ...

Cycling can be a low-impact exercise with some high-impact health benefits, says physical therapist Ned Dowling, director of The Cyclist's Clinic at University of Utah Health. He outlines a range of ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

CINCINNATI (WKRC) - Riding a bike this summer could not only improve your health but also support vital research in the fight against heart disease and stroke. The American Heart Association ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

When it comes to getting your heart pumping, both walking and cycling claim the spotlight as go-to cardio workouts, but here’s the thing, choosing between these two powerhouse exercises isn’t just ...

Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

Dear Doctors: My company provides perks for involvement in its wellness program. I’ve decided to start biking the 4 miles (with a few hills!) to work. Do you think it’s a good choice? Any advice for ...

Three new articles published in CJC Open and the Canadian Journal of Cardiology suggest that the benefits of participating in sports and other recreational physical activities outweigh the risks, even ...

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...