Medically reviewed by Aviv Joshua, MS, RDN Oatmeal can help regulate blood sugar and improve insulin sensitivity.Oatmeal is ...

The oats in your morning bowl are the edible seeds of the oat plant (botanical name: Avena sativa), a cereal grain that belongs to the Poaceae grass family. Whole grain: Oats are a whole grain, ...

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...

When I speak to weight-loss groups, the topic of breakfast often comes up. People ask what I eat in the mornings and what some healthy options are. If I mention oatmeal as one possibility, I get mixed ...

When it comes to breakfast, I’ve always been a yogurt girl. Greek yogurt with fruit and nuts? Yes, please! My Greek yogurt flavor combos and concoctions — from a blueberry/almond mix-in to an ...

Dear Dr. Gott: In a recent column, you referred to the non-benefit of regularly eating oatmeal. Let me relate my own experience. I will be 67 years old this summer and consider myself to be in ...

So, what benefits might you expect from dates? Here are some of the biggest ones.

Medically reviewed by Aviv Joshua, MS, RDN Oatmeal is a solid source of heart-healthy whole grains, fiber, and other ...

bowl of oats by two whole eggs and milk pitcher - Vladislav Noseek/Shutterstock Eating healthy means starting your day right with a nutritious breakfast. Oatmeal and eggs are two of the most common ...