A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said. “Fitness is very hard to get the form correct. It's nice to have a trainer ...

Personal trainer shares three top fitness non-negotiables for building mental stamina and boosting sleep hygiene without ...

Herbst, a personal trainer and former world champion powerlifter. "They enable you to get a full body workout with no equipment." Here's what you should know about the health benefits of push-ups ...

It's not that creatine magically transformed me, but it provided the energy needed to push myself harder in each training session ... to maximize their benefits. Personally, I've found that ...

these are all the benefits of a strong core that have nothing to do with getting a ‘six pack’. “Your core is quite literally your powerhouse,” explains Holly Fivian, a personal trainer and ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...