One unassuming berry has so many benefits that it’s been called a “Siberian miracle” — and may even prevent several ...

Celebrated for their nutrient content, goji berries have become a popular addition to many health-conscious diets. These small red berries, which have caught the attention of many researchers such as ...

Blueberries, strawberries, blackberries, raspberries. We all think we have a pretty good idea of what a berry is. We love berries with our dessert or in our French toast. But what we may not know is ...

African yaupon berry is loaded with antioxidants, which are critical in fighting oxidative stress in the body. These ...

When it comes to superfoods, few things pack as much punch as berries. These compact, colorful fruits have earned their spot in kitchens worldwide, celebrated for their vibrant flavors and impressive ...

Discover how the Amazon’s purple powerhouse, the açaí berry, is being redefined by science for its role in combating ...

"Mom, my strawberries are growing. Come and see them!" my 11-year-old told me one day this past spring. I followed her outside and sure enough, the free plant she had received at a 4-H gardening ...

Goji berries are a type of medicinal plant packed with all eight essential amino acids, antioxidants, and they can boost your immune system. Speak to a doctor before trying goji berries if you’re ...

New research has suggested that certain pigments in fruit, especially berries, offer health benefits and may even help prevent cancer. Now scientists have exposed extracts from numerous berries high ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

Acai berries are known for their striking deep purple hue. Their mild, not-sweet-at-all taste make them the perfect base for smoothie bowls topped with oats, coconut shavings, and other ...

Discover how kiwifruit’s unique blend of fiber, vitamin C, and actinidin supports gut function, strengthens immunity, and enhances overall health through clinically backed evidence.