Not only that, Nate was a meditation teacher and he gradually became mine. Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master ...

In recent years, mindfulness meditation, rooted in Buddhist traditions ... For psychologists, this book underscores mindfulness’s potential—not just as a stress management tool but as a ...

Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $100 for an annual family plan A "best guided meditation apps" list wouldn't be complete without Headspace, the mindfulness ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

I started practicing mindfulness meditation five years ago ... a cross-cultural philosopher at Ohio State University. The book is the best introduction to Zen Buddhism I've come across.

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises ... so you can be the best version of yourself — and, in turn, encourage ...