Not only that, Nate was a meditation teacher and he gradually became mine. Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master ...

In recent years, mindfulness meditation, rooted in Buddhist traditions ... For psychologists, this book underscores mindfulness’s potential—not just as a stress management tool but as a ...

Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $100 for an annual family plan A "best guided meditation apps" list wouldn't be complete without Headspace, the mindfulness ...

I started practicing mindfulness meditation five years ago ... a cross-cultural philosopher at Ohio State University. The book is the best introduction to Zen Buddhism I've come across.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...