Adding a cup of milk to your cereal bowl is the gold standard for good reason—8 ounces of cow's milk provides around 8 g of ...

Not all breakfast cereals are created equal. Here are our picks for the tastiest varieties on the market. Ah, breakfast cereal — America's favorite way to start the day with dessert. Across the nation ...

Your breakfast choices can have a real impact on your blood pressure. Too much sodium, sugar and saturated fat can raise it, while nutrients like fiber and potassium help keep it in check.