Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links between specific types of foods, like those high in fiber or fat, and sleep ...

Milk your diet for all it’s worth. If you’re not catching enough zzzs at night, you may not be getting enough nutrients. New research out of Japan found that the carbohydrates, fiber, proteins and ...

We've been told for years to avoid eating too close to bedtime and to stay away from caffeine and alcohol for better sleep, but a new study has highlighted the role that certain food groups can play ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

Poor sleeping habits can lead to overeating, but can unhealthy diets keep you up at night? Getting enough sleep and eating right are well-known behaviors for good health. Keeping a balanced diet is ...

Sleep researchers said that fiber and protein intake was positively associated with improved sleep quality Kimberlee Speakman is a digital writer at PEOPLE. She has been working at PEOPLE since 2022.

I started taking magnesium glycinate when I was in the throes of insomnia. I wasn’t in the right headspace for loading up my plate with magnesium rich foods back then, so supplements filled the gap.

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...