VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Best Smartwatches and Fitness Trackers 2025: The Ultimate Buyers Guide Android Headlines The Amazfit Active 2 is now official ...

The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

To find the best weighted vests, CR tested vests from Omorpho, Rogue, Zelus, and other brands using various exercise workouts ...

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

As we get older, staying in shape gets so much harder. Those injuries that didn’t seem like a big deal back in the day come back to haunt us. Our metabolisms slow down — if I even look at a Mars bar, ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Being selected for military special operations programs requires a layered approach to fitness. Here is a question from a reader on that challenging journey: What’s your recommendation for workout ...