The best gym shoe is durable enough to hold up for your most intense fitness days, has the correct kind of support for your foot shape and has construction designed to enhance the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nico Gonzalez Uncover the best core gym workouts for beginners and try out this ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house. Plus, skipping ropes are compact, easy to store and inexpensive. There are a ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned with an impressive floor exercise routine.

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

The 24 year-old phenom once again showed why she looks to be the future of gymnastics with a dominant performance.