Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

At the age of 17, while I was restricting calories and working out a ton, I remember looking in the mirror while getting ready for a party and realizing, oh my god, those indentations between my hips ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels ...

If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up.

You’ve made it to Workout 3 of the WH Glute Gains Challenge—and your booty is about to get fired up with one of the most effective glute-building moves out there. In fact, many trainers consider hip ...