Time to stock up on these nutrient-rich foods!

Opt for low-sodium cheeses like Swiss, goat, and ricotta to enjoy cheesy goodness while keeping your salt intake in check. Remember, cheese isn't all bad; it's packed with calcium, protein, and even ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only do I lead meal delivery services testing for the Good Housekeeping Institute, but I'm also a ...

Canned foods are generally awash in sodium, which is used as a preservative, so it is better to use frozen vegetables, say, than canned. Fresh vegetables are best of all, of course, because you can ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...

High blood pressure, also called hypertension, is a serious health problem that can lead to heart disease, stroke, kidney failure and even vision loss. Many people do not know they have hypertension ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling ...