For people with diabetes, taking a multivitamin every day can mean much more than a little protection against the common cold. Research is finding that multivitamins can be the first line of defense ...

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The best time to take your multi is when you'll remember to take it consistently. You should take your multi with a fat source to maximize absorption of fat-soluble vitamins. Of all of the supplements ...

Folic acid vs. methylfolate—is one better for you than the other? Here, dietitians explain the differences and how to know which to take.

Everyone knows vitamin D-- it's the nutrient we get from the sun. Vitamin D is important for several bodily functions, the main ones being bone and muscle strength and immune function. Still, about 35 ...