The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...