Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research has yet to find a single “best” time of day to ...

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as refreshing as it is delicious. Whether you’re blending them into smoothies, tossing ...

Research has yet to find a single “best” time of day to eat kiwi. Small studies suggest eating two kiwis about an hour before bed may improve sleep. For energy, immunity, or general health, experts ...