Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Yoga Nidra, an ancient guided meditation technique originating in India approximately 1,000 B.C.E., effortlessly quiets the mind and allows the body deep restoration, balance, and improved well-being.

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, promoted by institutions like Patanjali, encourage relaxation and ...

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful sound bath ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The Camden Public Library plans to kick off its annual “Jumpstart January” ...

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful sound bath ...

In today’s fast-paced world, many people find themselves overwhelmed by constant demands, information overload, and relentless stress. This phenomenon, commonly referred to as burnout, affects mental ...