For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

Heels dancing can be slow, taking up all the time it needs before moving on to the next step. Each movement slides into the next smoothly, apparently easily. Though it ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

Have you heard that it is good for your brain to learn a new skill? That physical exercise and social activity are good for your health? You can get all this in one package – learn how to square dance ...

Have you heard that it’s good for your brain to learn a new skill? That physical exercise and social activity are good for your health? You can get it all in one package – learn how to square dance.