Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

Bicycle crunches are effective by themselves to reduce belly fat, but you can mix it up a bit if you want to with variations of this ab exercise! 1. If you want to feel the burn, slow it down.

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with your feet stacked and one forearm resting on the ground. Rotate your torso ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Sure, you can do standard crunches, but why not try taking it up a notch with the bicycle crunch? It’s a tough move, but get it right and the pay off is huge. You’re now subscribed to all our ...

Have a seat on the exercise mat. Now ... And the secret is the bicycle crunch. We love to multitask. This is going to take care not only of our rectus abdominis, but our obliques at the same ...

If woodchoppers are not your cup of tea, bicycle crunches serve as an alternative to them, with research from the American Council of Exercise showing high oblique activation. These should be ...