We already know how good squats are for leg strength and overall longevity (they mimic the key, everyday standing-to-sitting motion), but if you want a movement that also targets upper-body strength, ...

Squats famously build strength and muscle in your lower body — specifically the glutes, hips, quads and hamstrings — and utilize your core muscles for stability. However, you can engage more of your ...

Tag, you’re it! Baby Bear Hugs is hosting a Bear Hugs Tag! fundraiser through Oct. 27. The rules are simple: for a donation, Baby Bear Hugs will “tag” the person of your choice with a yard sign (must ...

I gave my son a big bear hug before he walked back to his freshmen college dorm and then opened the car door to get in my Uber ride. As we drove away, the tears came. A few months later, I was at a ...

Your toddler used to adore cuddling up for a kiss and giving (and receiving) big bear hugs, but now she spurns your smooches and snuggles. What gives? No, your little one doesn’t suddenly hate you, ...